The 5-Minute Commute Reset for Physicians
A Free Guide for Physicians Who Want to Walk Through the Door Ready for Home
Get the Free Reset →Does This Sound Familiar?
You finish a long shift, head home, and walk through the front door…
But your brain is still stuck at the hospital.
You’re replaying the case that didn’t go well.Â
You’re irritated about that consult.Â
You’re already running tomorrow’s clinic list in your head.
And instead of showing up calm, present, and ready for your family (or even just yourself),Â
you’re stuck in work mode, feeling frustrated, overwhelmed, and disconnected.

Why This Matters
Medicine doesn’t come with an off switch.
If you don’t deliberately reset, the stress of the hospital follows you home. And that costs you:
- Presence with your spouse, kids, or friends
- Energy to enjoy the life you’re working so hard for
- Connection with the people (and activities) that matter most
The problem isn’t you. The problem is your brain hasn’t been told: “Work is over.”
What You’ll Get
The 5-Minute Commute Reset comes in three easy-to-use formats, so you can use it however it fits your day:

Worksheet
AÂ simple, fillable PDF to guide you step by step

Audio version
AÂ 5-minute recording you can play on your commuteÂ

Lockscreen image
A quick reference you can glance at before walking through the door
No extra work. No journaling. Just straightforward tools that make the transition from work to home faster and easier.
This Is for You If…

You catch yourself replaying your day long after it’s over.

You walk in the door already short-tempered or distracted.

You want a clean break between work and home, but don’t have time for journaling, meditation, or “woo” routines.

You know your family (and you) deserve the best version of yourself, not the leftovers after a draining shift.

Get Your Free Reset
Your commute can be more than just the drive between the hospital and home. It can be your reset button.
Enter your email below to get the 5-Minute Commute Reset. A free, fillable PDF, audio guide, and lockscreen image you can use tonight.
Get the Free Reset →