Do Nothing Goals balance goals lifestyle Sep 27, 2022

 

 

 

This August, I gave myself one job: Do nothing.  My goal was to rest, rejuvenate and relax.  I have spent so much of my life hustling and achieving that a much-needed rest was undoubtedly in order.  And guess what happened?  I failed. ...

Continue Reading...
Comfort Doesn't Change You coaching feelings goals Sep 14, 2022

 

 

“Discomfort is the currency of your dreams.”

--Brooke Castillo

 

 

According to Google, comfort is a state of physical ease and freedom from pain or constraint.  Just reading that makes me feel more relaxed.  Comfort is quiet, warm,...

Continue Reading...
There Is Not Better Than Here balance goals Aug 03, 2022

 

 

“There” is no better than “here.” When your “there” has become a “here,” you will simply obtain another “there” that will again look better than “here.” 

― Jack Canfield, Chicken Soup for the Soul:...

Continue Reading...
Unpacking Feelings coaching goals Jul 13, 2022

 



Everything you want is on the other side of something you don’t want to feel



Pop culture would have you believe that feeling your feelings is commonplace.  When I was going through my list of possible songs to link to this post, it was clear that people like to talk about (and...

Continue Reading...
Saying Yes To The Things That Matter balance goals Jun 22, 2022

 

 

Work-life balance has become increasingly popular over the last few years.  As a Gen-Xer, I prided myself on hard work and never turned down an opportunity.  There may have even been a side glance or an eye roll when I overheard a Millenial physician decline a new...

Continue Reading...
What's Your Why? goals Jun 08, 2022

 

 

“Working hard for something we do not care about is called stress, working hard for something we love is called passion.”

Simon Sinek, Start with Why: How Great Leaders Inspire Everyone To Take Action



Have you ever set out to accomplish a new goal?  Maybe you...

Continue Reading...
The Strength In Vulnerability goals lifestyle May 03, 2022

    

 

When I initially signed up for physician coaching, I was struggling at work.  I was experiencing conflicts that led me to show up in ways I didn’t like.  I was searching for a solution, a change, or something new.  During a group coaching call,...

Continue Reading...
You Are Your Word. Be Impeccable. balance goals lifestyle Apr 20, 2022

 

 

  

Here are some words I never imagined saying: I recently attended a conference for entrepreneurs.  I was surrounded by impressive individuals putting themselves in the proverbial arena with the goal of disrupting struggles and pain points for their future...

Continue Reading...
You Don't Need A Bigger Slice. Create A Bigger Pie And Everybody Wins! balance goals Apr 13, 2022

 



When my mother turned 18, her father gave her a St. Christopher medallion to bless her in her travels and a $10 bill so that she would never be without money.  She saved both.  They remain enshrined in the original plastic box.  The box is now weathered and held together by...

Continue Reading...
Embracing Failure goals Apr 06, 2022

 

 

“Perfection is the enemy of good.”

–Voltaire



Regarding the invention of the electric light bulb, Thomas Edison famously said: “I have not failed.  I’ve just found 10,000 ways that won’t work.”  Can you imagine a world where Thomas...

Continue Reading...
Capacity For Change goals lifestyle Feb 23, 2022

 

 

“Change begins at the end of your comfort zone.”

–Roy T. Bennett, The Light In The Heart



Before physician coaching, I did not believe that I had the capacity for change.  I would dare say that I had a relatively dismal opinion of anyone’s ability to...

Continue Reading...
There Is Not Better Than Here balance goals lifestyle Feb 02, 2022

 

 

 “There” is no better than “here.” When your “there” has become a “here,” you will simply obtain another “there” that will again look better than “here.” 

― Jack Canfield, Chicken Soup for the...

Continue Reading...
1 2