“Time is the most valuable thing a man can spend.”
―Theophrastus

Fact: No one will value your time as much as you do. 

Time is undoubtedly our most valuable and limited resource.  Every day, so many people and things vie for...

“Monday is like a math problem.  Add the irritation, subtract the sleep, multiply the problems, divide the happiness.”
―Unknown 

Work dread.  You know the feeling even if you didn’t know it had a name.  It is that sensation...

“Alone, we can do little; together, we can do so much.”
―Helen Keller 

For all its traumas, one of the most incredible gifts bestowed upon doctors is the community created during medical training.  When I think back to my Internal Medicine...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

—Ralph Waldo Emerson

We are taught from an early age to avoid comparing ourselves to others.  Then, we are sent off to school,...

“If you have integrity, nothing else matters. 

If you don’t have integrity, nothing else matters.”

–Harvey Mackay

Here are some words I never imagined saying: I recently attended a conference for entrepreneurs.  I was surrounded...

Foreboding Joy.  I didn’t make it up.  I had never even heard of foreboding joy until I read Daring Greatly by Brené Brown.  If you haven’t read Daring Greatly, stop what you are doing and get a copy.  It is a fantastic...

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.  Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most...

Have you heard the commencement speech given by David Foster Wallace, called This Is Water?  I hadn’t.  It isn’t your typical commencement speech filled with hope and inspiration.  Instead, it is an in-depth look at the monotony of everyday...

Here are some words I never imagined saying: I recently attended a conference for entrepreneurs.  I was surrounded by impressive individuals putting themselves in the proverbial arena with the goal of disrupting struggles and pain points for their future...

While coaching a physician recently, we started talking about his upcoming vacation.  He and his wife had planned a two-week trip to the South Pacific, and it sounded incredible.  As he spoke about his break, he talked about all of the thoughts coming up for him about his...

“Sometimes the poorest man leaves his children the richest inheritance.”
―Ruth E. Renkel

It is incredible to look back at your life and recognize the critical moments that lead you to become the unique human being you are today.  Many people,...

“Change begins at the end of your comfort zone.”

–Roy T. Bennett, The Light In The Heart

Before physician coaching, I did not believe that I had the capacity for change.  I would dare say that I had a relatively dismal opinion of anyone’s ability to...