Ending Compare And Despair coaching goals lifestyle Nov 15, 2022

 

 

 

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

—Ralph Waldo Emerson

 

 

We are taught from an early age to avoid comparing ourselves to others.  Then, we are sent off to school,...

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The Power Of Context balance coaching lifestyle Nov 08, 2022

 

  

“Life does not change if you only modify the content,

your life will change if you will dare to alter the context.”

–Santosh Kalwar

 

 

Have you heard the commencement speech given by David Foster Wallace, called This Is Water?  I...

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Living In Integrity balance goals lifestyle Nov 01, 2022

 

 

“If you have integrity, nothing else matters. 

If you don’t have integrity, nothing else matters.”

–Harvey Mackay

  

 

Here are some words I never imagined saying: I recently attended a conference for entrepreneurs.  I was surrounded...

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Do Nothing Goals balance goals lifestyle Sep 27, 2022

 

 

 

This August, I gave myself one job: Do nothing.  My goal was to rest, rejuvenate and relax.  I have spent so much of my life hustling and achieving that a much-needed rest was undoubtedly in order.  And guess what happened?  I failed. ...

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Learning To Embrace Joy balance family feelings lifestyle Aug 28, 2022

 

 

 

Foreboding Joy.  I didn’t make it up.  I had never even heard of foreboding joy until I read Daring Greatly by Brené Brown.  If you haven’t read Daring Greatly, stop what you are doing and get a copy.  It is a fantastic...

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How Do You Value Your Time? balance lifestyle May 24, 2022

 

 

“Time is the most valuable thing a man can spend.”
―Theophrastus

 

 

 

Fact: No one will value your time as much as you do. 

 

 

Time is undoubtedly our most valuable and limited resource.  Every day, so many people and things vie for...

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The Epidemic of Work Dread balance lifestyle May 17, 2022

 

 

 

“Monday is like a math problem.  Add the irritation, subtract the sleep, multiply the problems, divide the happiness.”
―Unknown
 

 

 

Work dread.  You know the feeling even if you didn’t know it had a name.  It is that sensation...

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The Strength In Vulnerability goals lifestyle May 03, 2022

 

 

 

 

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.  Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most...

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What Is Water? Why Does It Matter? balance lifestyle Apr 27, 2022

 

  

Have you heard the commencement speech given by David Foster Wallace, called This Is Water?  I hadn’t.  It isn’t your typical commencement speech filled with hope and inspiration.  Instead, it is an in-depth look at the monotony of everyday...

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You Are Your Word. Be Impeccable. balance goals lifestyle Apr 20, 2022

 

 

  

Here are some words I never imagined saying: I recently attended a conference for entrepreneurs.  I was surrounded by impressive individuals putting themselves in the proverbial arena with the goal of disrupting struggles and pain points for their future...

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Physicians: It Is Time To Take Back Your Vacation balance lifestyle Mar 23, 2022

 



While coaching a physician recently, we started talking about his upcoming vacation.  He and his wife had planned a two-week trip to the South Pacific, and it sounded incredible.  As he spoke about his break, he talked about all of the thoughts coming up for him about his...

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Finding The Gifts While Navigating Difficult Relationships balance coaching lifestyle Mar 16, 2022

 

 

 

“Sometimes the poorest man leaves his children the richest inheritance.”
―Ruth E. Renkel

 

 

It is incredible to look back at your life and recognize the critical moments that lead you to become the unique human being you are today.  Many people,...

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